It takes a village. And then some.
We often hear that it takes a village to raise a child, but we rarely talk about the village required to heal an adult. When you are navigating the heavy, layered realities of physical pain, challenging life transitions, or deep-seated shame, a single approach is rarely enough. True healing requires an interdisciplinary team; a network of providers who understand that the mind and the body are not separate entities, but a highly sensitive, interconnected system.
I Tried Talk Therapy for Years. Here's What Finally Helped.
If you are reading this, it’s possible you’re not feeling your best; and it’s possible your sick of your own shit. It’s a hard place to be. In my humble opinion, it’s even harder when you know yourself, you’re aware of your patterns but you find you’re living and re-living some sort of groundhog day, but not in a cute way.