A Brainspotting Intensive condenses the therapeutic process into longer, focused sessions, often 2-4 hours over consecutive days. This format allows for deeper nervous system regulation and trauma processing without the disruption of weekly scheduling, making it ideal for clients who want accelerated results or who face barriers to ongoing weekly attendance.

Brainspotting is a powerful, brain-based therapy that helps you access and heal deep emotional pain, trauma, and limiting beliefs that talk therapy alone often can't reach. By finding specific "spots" in your visual field, we can access where trauma and emotions are stored in your nervous system, allowing your brain to reprocess them naturally. In our sessions, we'll slow down, tune into your body, and let your brain guide the healing. Unlike traditional talk therapy, Brainspotting goes beyond cognitive understanding to create real, lasting shifts at the somatic level. It's especially effective for trauma, anxiety, shame, and feeling stuck in patterns you can't seem to change. Many clients report feeling lighter, more grounded, and more connected to themselves after even a single session, though deeper healing often unfolds over time. I offer both weekly sessions and multi-hour intensives for those who want to go deeper in a condensed timeframe. You don't need to know exactly what you want to work on; your brain knows where to go, and I'll be there to guide you.

You might be a great fit for Brainspotting if you already have good self-awareness; you know your patterns, you can name your triggers, and you understand why you do what you do but you still can't seem to actually shift your behaviors. Maybe you're a perfectionist or an overachiever, constantly pushing yourself but never feeling like it's enough. Perhaps you struggle with food, movement, or performance in ways that feel stuck on repeat. You might notice shame showing up in your relationships, your communication, or your inner voice. You've likely done talk therapy before and appreciated it, but something still feels unresolved. Brainspotting is for people who are ready to go beyond understanding and into actual change; at the level of the body deeper than the thinking mind. If this sounds like you, I'd love to connect and see if we're a good fit.