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Psychotherapy

Psychotherapy is a partnership in which we work together to understand your struggles, clarify your goals, and build the skills and insight needed to create meaningful change in your life.

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Psychotherapy to Fit Your Needs

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Sessions Offered

Sessions last anywhere from 45 minutes to 90 minutes to discuss the topics that are important to you.

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Treatment Plans

Specialized treatment plans are tailored based on an individual’s needs and goals.

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Modalities

Somatic Mindfulness, Internal Family Systems and Liberation Psychology.

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A diver wearing a snorkeling mask and fins swimming underwater near a school of colorful fish with a rocky ocean floor and coral in the background.

How is Progress Measured?

Plans are reviewed once every six months to determine individual progress. One of the ways we might measure progress is through your capacity for things you once struggled with, for example:

  • Am I more tolerant to my crying child?

  • Can I pause and reflect before I react to a trigger?

  • Am I having deeper moments of mindfulness?

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Where to Find Us

2525 Camino Del Rio South
San Diego, CA 92108