Psychotherapy is a partnership in which we work together to understand your struggles, clarify your goals, and build the skills and insight needed to create meaningful change in your life.

We can meet anywhere from 45 minutes to 90 minutes to discuss the topics that are important to you.

Modalities I include in my psychotherapy work include Somatic Mindfulness, Internal Family Systems and Liberation Psychology.

I will create a specialized treatment plan for you based on your needs and goals. We will review this plan once every six months and determine where you are in your progress. The goal of therapy is to not need it for forever!

One of the ways we might measure progress is through you capacity for things you once struggled with — am I more tolerant to my crying child? Can I pause and reflect before I react to a trigger? Am I having deeper moments of mindfulness?