If you’ve ever felt a "stuck" feeling in your body that talk therapy couldn't reach, you’ve experienced the limits of the cognitive mind. True, lasting healing requires going deeper, to the subcortical brain where trauma, shame, and survival responses live.
This is where Brainspotting works.
Brainspotting is a powerful, bottom-up healing method that uses your visual field to access, process, and release the core neurophysiological sources of emotional and somatic pain.
In simple terms: Where you look affects how you feel.
